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High Volume Chest Training (and 1 funny video) Thinking About Drinking Yourself Silly This Mardi Gras? (with video) HIIT For Cardio 6 Signs You May Be Over-Training Get Great Guns – 12 Steps To Build Bigger, Better Arms
 
High Volume Chest Training (and 1 funny video)

High Volume Chest Training (and 1 funny video)

Many articles have been written about the woes of overtraining. Lots of authors like to wax philosophical to those people without the heart to train like madmen for hours per day in pursuit of a larger and thicker body. It’s true that many bodybuilders can’t keep up with the demands in terms of diet and [...]

Thinking About Drinking Yourself Silly This Mardi Gras? (with video)

Thinking About Drinking Yourself Silly This Mardi Gras? (with video)

Well don’t. If you are a bodybuilder then the first rule you need to learn is that you should not take steroids because they will limit you from performing at your level best during training and other forms of competition. If you are an athlete you should not take steroids because they will cause you [...]

HIIT For Cardio

HIIT For Cardio

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer duration, less intense exercise for the greatest fat burning.” It took awhile to buy that, [...]

6 Signs You May Be Over-Training

6 Signs You May Be Over-Training

Intensity is the key to muscle growth, right? If you can’t find ways to push your body to new limits it has never seen before, then you’re probably not going to be able to grow new muscle. It’s important to enter the gym, and leave the place knowing that you did everything you could to [...]

Get Great Guns – 12 Steps To Build Bigger, Better Arms

Get Great Guns – 12 Steps To Build Bigger, Better Arms

We could have used any number of steps, but we chose 12 because big arms are an addiction over which most people are powerless. Like alcohol, drugs and any other substance that requires treatment, the only remedy for the quest for big arms is a good gym, a great diet and all of the rest [...]

Only 256 days left!

18 April 2011

what’s up? Had a bit of free time today, and I was thinking… what can YOU do in the 256 days left till the end of the year? check out this video for a well-rounded workout routine for your ultimate body goals.

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Posted in Training, Video1 Comment

burn that fat… just like that!

07 April 2011

Happy Spring! latest surveys show that the U.S. is still overweight! C’mon guys… lets change the stats, NOW! Here’s a video that will get you to a slimmer-tighter “you” in time for summer!

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there’s no foolin’ you!!!

31 March 2011

Happy April’s Fools Day! here’s some good advice for you… never fool yourself at the gym! But check out this video to see how other people got fooled while training… HILARIOUS!

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Guaranteed To Grow… My New Mass Building Workout

Guaranteed To Grow… My New Mass Building Workout

28 March 2011

Do you spend a lot of time in the gym training, but can’t quite seem to find the right training routine to help you gain mass? The problem might not be your effort. Rather, it might involve exercise selection. You should be completing 3 to 5 movements of the compound variety, if you wish to [...]

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Strength Training Madness… (video)

21 March 2011

found this killer training video that incorporates basketball drills with kettlebells… check it out!  

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This Lady Kills It (video)

17 March 2011

Uh, wow. She’s fo real.

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Ireland’s Strongest Man… (video)

10 March 2011

I know a lot of you guys are strictly bodybuilding or powerlifting, but feats of strength have always made an impression on me. This guy is pure Irish Gold as far as strength and power goes for his weight class… be sure to leave a comment.

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New At Home Training Technique For Huge Chest (video)

09 March 2011

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Posted in Training, Video2 Comments

Traps Are Now The New Abs… (video)

02 March 2011

Haven’t you heard? Traps are the abs bro…

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Posted in Training, Video1 Comment

bodybuilding is a passion

20 February 2011

this is a pretty sick video to get you pumped about that commitment. hope you enjoy.

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